Most high school rowing clubs erg once a week. While such sparse erg training may allow these clubs to be on the water more, it often comes at the expense of the #1 college recruiting metric - erg speed.

My athletes receive a tailored erg and strength-training plan designed to catapult them far ahead of their peers.

Far from a one-size-fits-all plan, we work together to incorporate extra erg volume and strength-training sessions into their already packed schedules.

Dialing in athletic nutrition is the most underutilized performance vector out there.

You will receive a customized nutrition plan to optimize your performance and recovery, the importance of which cannot be overstated for high-performance athletes.

You’ll get in-person meal prep training and strategies to make sure you’re consistently on top of your nutrition.

We’ll discuss your specific academic situation, then implement a plan to raise your GPA and standardized test scores.

In addition, you’ll receive advice about which classes to take (and avoid), and strategies to stay on top of your busy schedule.

I work with my athletes 1-on-1 to improve their rowing form through video coaching and strength training.

While rowing technique is in itself a less important metric for being recruited, boat placement and race results most definitely are, and depend on how well you can move the boat.

Communicating with coaches is a delicate process. Together we’ll make sure you present your best side to coaches and don’t fall for any recruiting traps.